Back Pain: Causes, Home Care, and Ayurvedic Solution

Back pain is one of the most common health problems affecting people of all ages. Poor posture, heavy lifting, long working hours, pregnancy, and muscle strain are common causes.

Ayurvedic therapies such as Kati Vasti, along with physiotherapy and lifestyle correction, help relieve pain, strengthen nerves, and improve flexibility naturally—without long-term side effects.

Timely treatment prevents chronic complications.