Causes:
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Incorrect lifting or posture
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Sudden exercise or strain
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Bad sleeping positions
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Accidents or falls
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Long hours sitting or standing
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Pregnancy
When to See a Doctor:
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Fever or severe headache
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Weak legs
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Urinary/bowel issues
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Persistent pain over 72 hours
Home Remedies:
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Rest and gentle activities
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Ice pack (20 min) then heat (hot bag) after 48 hours
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Use a lumbar support belt
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Light massage and stretching
Ayurvedic Therapy:
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Kati Vasti: Hot medicated oil applied on lower back
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Reduces pain, improves flexibility, strengthens nerves, enhances blood circulation
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