Arthritis is an autoimmune disorder affecting joints. The most common types are Rheumatoid Arthritis and Osteoarthritis. It mainly affects women aged 20–50 but can occur at any age.
Symptoms:
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Joint pain and swelling
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Severe pain in certain areas
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Pain worsens with consumption of fish or meat
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Gradually spreads to other body parts
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Weakens immunity
Preventive Measures:
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Consume 100g turmeric and fenugreek seeds daily with Ashwagandha
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Eat 3 garlic cloves on an empty stomach
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Sun exposure
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Rinse hands and feet with boiled water containing salt and timmur
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Regular exercise
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Use Gokul (medicinal herbs) to reduce arthritis
